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Nourished Life Gratitude List 2014 – Week Forty-Seven
This post is coming to you a little later than usual because my weekend was packed! I was ‘Out to Live’ and I have come back feeling nourished: mind, body, and soul. The time away from the screen was...
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Nourished Life Gratitude List 2014 – Week Forty-Nine
Dear Week Forty-Nine 2014, you were very intense, let’s not do that for a while, m’kay? Still, you contained a lot of good things too, and coming to the end of the year there is so much to be grateful...
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Nourished Life Gratitude List 2014 – Week Fifty-One
This Gratitude List is coming to you a little late because today is my first official day of holidays! So last night, I stayed up late reading until my eyes hurt, slept in a little, and went for a run...
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Nourished Life Gratitude List 2014 – Week Fifty-Two
We are currently enjoying a rainy couple of days at the beach, and the quiet time is giving me time to think about all I have been grateful for this year. I am coalescing my thoughts before sharing...
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Reflections on 2014 and Goals for 2015
We are firmly within the New Year now and I am taking some time to reflect on the year past and to dream about the next 363 days ahead. Reflections Every year brings different gifts. Sometimes these...
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Nourished Life Gratitude List 2015 – Week One
This week starts the third year of my daily gratitude practice, and I cannot underestimate the importance of this daily reflection in my life. It doesn’t take very long, just five minutes at the end of...
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Nourished Life Gratitude List 2015 – Week Two
My second week of 2015 was a complete relaxation indulgence. I was so lucky to have an extra week of holidays and to be able to spend it just nesting inside our house experimenting with food, doing...
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Capsicum, Zucchini, Chickpea and Millet Bowl | Gluten Free | Vegan
Bright, sauteed vegetables paired with mild and nutritious millet and bright herbs and spices makes for bowls of pure, gluten free, plant-based energy. Millet is a rich source of B vitamin, iron, and...
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Nourished Life Gratitude List 2015 – Week Three
Back to work this week. The days grow busier and my calendar more full, but there is still so much to be grateful for. This year my focus is on decreasing my stress at work and focusing on the good...
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Nourished Life Gratitude List 2015 – Week Six
This week was full of exciting bits and bobs, and plenty to be grateful for, but the most exciting, the most gratitude and sprinkle party in my kitchen inducing was this: we booked a holiday to the US...
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Nourished Life Gratitude List 2015 – Week Seven
Currently I have a crumble pie baking away in the oven, a cup of tea by my side, and some science podcasts playing on my iPhone. In other words, a perfect sleep-in Sunday wake up before I head off to...
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Nourished Life Gratitude List 2015 – Week Eight
It’s late Sunday afternoon and I am writing this lying on the living room floor with a big mug of green tea (and a few cookies) beside me. Tonight we are planning on having lazy leftovers and watching...
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Nourished Life Gratitude List 2015 – Week Nine
My belly is happily full of crumble cake and sweet potato and spinach salad and I am sleepy from a day spent out under a tree canopy picnicking with my family. Now I am slow cooking some beef ribs for...
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Nourished Life Gratitude List 2015 – Week Twelve
Dear universe, I could use more Sundays like this, more weeks like this. Tonight the rain is falling over the bay once again, and this morning it felt like autumn was finally finding its gentle way...
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Nourished Life Gratitude List 2015 – Week Fourteen
The Easter long weekend is one of my favourites with four beautiful days to fill with family time, long walks, and extra snuggles. This year we are enjoying an endless summer; I can’t remember April...
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Nourished Life Gratitude List 2015 – Week Fifteen
The universe has brought me lots of inspiration for introspection this week. I have found some brain-stimulating, soul-feeding points to start doing some work on some areas of my life that need a...
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Nourished Life Gratitude List 2015 – Week Sixteen
This week was all about radical self-kindness. I don’t deal well with stress, and I knew that this week was full of all-day meetings and that this is often a trigger for my stress levels to sky rocket...
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Nourished Life Gratitude List 2015 – Week Seventeen
This week has been a reminder in listening to my inner voice. That sounds totally naff, I understand that, but what I’m talking about is cutting through the static, the constant hum of reminders and...
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Nourished Life Gratitude List 2015 – Week Eighteen
Another Sunday night, another reflection on all that I am grateful for. This week I made a big change in something for my health, and I feel so much better even only seven days later. That big change...
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Nourished Life Gratitude List 2015 – Week Twenty-One
Today we have spent the morning celebrating my sister’s birthday. We sat in the sunshine and enjoyed family and food for a few hours and now we are at home with some quiet space between our wonderfully...
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